Healthy life

According to the World Health Organization, a person is considered obese if you have BMI greater than 30

 

 If you eat a banana and sit 1:0 19 min to linger and spend the necessary energy

  And eat 1 xicara pará shelled nut 10:0 linger and 13 min

The foods are important for the body's growth and to repair the damage that may occur in some of its parts

To grow, our body needs substantial change, they enter the process of Constitution of the muscles, skin, bones, blood and all of its parts

A very important is the starch carbs in bread, potatoes, cassava, flour, in the pasta, lasagna and in the masses in General

Attention oils and fats are called lipidios

     Cyntia,Tiffany e Gabriela